Mindful & Spiritual Lifestyle

From meditation and eco-living to breatharianism and making your own natural cosmetics – this section is all about living a mindful lifestyle, in harmony with nature, body and spirit.

Natural way to prevent PMS – the miracle cure

Natural way to prevent PMS – the miracle cure

If you are a woman, there is a good chance that you have experienced the lovely symptoms of PMS at least once in your life. From bloating, to mood swings to unbearable headaches, pre menstrual syndrome is thought to be one of those things that you just have to "bear with" - but this

Jasmuheen’s pranic living retreat, France

Jasmuheen’s pranic living retreat, France

Dates: 11-14 October 2013 UPDATE: Jasmuheen has confirmed dates for the next workshop in Marbella, Spain for June 2015 - please see details here. In October 2013 I had the pleasure of taking part in a retreat in France hosted by Jasmuheen. If you are unfamiliar with her work, Jasmuheen is an Ambassador of Peace

Anya's blog, Articles on Relationships and Tantra, Articles on the raw vegan lifestyle, Breatharianism, Meditations, Spiritual, Workshops - my journals|

Do you know what breatharianism is really about?

Do you know what breatharianism is really about?

Hello divine beings! Some of you will not be ready to read an article such as this, if you feel that way, try putting anything you don't believe in an imaginary box, just store it away somewhere. In no way do you have to like/believe/relate to what I'm about to say, it's totally up

Anya's blog, Articles on Relationships and Tantra, Articles on the raw vegan lifestyle, Breatharianism, Meditations|

Is your shampoo making you sick?

Is your shampoo making you sick?

Most of us go through life without realising that everyday things that we consider to be "normal", could well be the things that are making us sick. Yes I'm talking about your shampoo and lipstick and household cleaning products! It's actually quite incredible how many bad things our beauty products contain, but we have been

Anya's blog, Mindful, Natural and Spiritual Lifestyle Articles, Natural beauty|

Yoga for Kids Teachers Training in Bali

Yoga for Kids Teachers Training in Bali

UPDATE: Get 50€ off this teacher training or ANY OTHER retreat or training by Beta Lisboa if you use the code "anya50" during registration. See the worldwide schedule for this year here. Last week I took part in a 95 hour Yoga for Kids Teachers Training in Bali and I enjoyed it so much that

Anya's blog, Mindful, Natural and Spiritual Lifestyle Articles, Workshops - my journals, Yoga, Yoga|

Yin and Yang energies – which one dominates in your life?

Yin and Yang energies – which one dominates in your life?

I would like to write a little bit about Yin and Yang energies. If those terms are unfamiliar to you, think of it as: ☯ Yang = active / fast / busy Yin = slow / less active ☯ In our modern, Western world, people have evolved to value Yang above Yin, i.e. we value

Anya's blog, Articles on Relationships and Tantra, Daily life, Mindful, Natural and Spiritual Lifestyle Articles|

Is your BODY talking to God? – “I yawn when I pray”

Is your BODY talking to God? – “I yawn when I pray”

I bet you came across this article because you Googled: "I yawn when I pray" - congratulations for noticing, welcome to the club :) I yawn when I pray When I was a little girl, perhaps 7-8 years old, I was taught to pray to God, probably like a lot of people in the world.

Anya's blog, Articles on Relationships and Tantra, Intuition, Meditations|

Whats all the hype about ecstatic dance?

Whats all the hype about ecstatic dance?

Over the last couple of years, I've been hearing so much about ecstatic dance events that I just had to try it out for myself. Many people said its "too much" for them, but I wanted to see for myself why everyone is so crazy about them. What exactly is ecstatic dance, are there rules?

Anya's blog, Articles on Relationships and Tantra, Change & attachment, Daily life, Mindful, Natural and Spiritual Lifestyle Articles|

10 reasons to try something new this week

10 reasons to try something new this week

When was the last time you did something for the first time? :) A few weeks ago I was invited to go to an evening of tango - yes that's me in the photo. I know how to dance a variety of dances, but tango is something I never got round to trying, so I

Anya's blog, Daily life, Mindful, Natural and Spiritual Lifestyle Articles|

Coincidence, synchronicity and intuition

Coincidence, synchronicity and intuition

Life can be pretty incredible when you watch out for signs and events that seem like coincidence at first, but personally I don't believe in coincidences! It is no coincidence that I'm writing about this now as I've had several signs pointing me towards it and when you learn to listen to what the Universe

Anya's blog, Articles on Relationships and Tantra, Daily life, Intuition, Mindful, Natural and Spiritual Lifestyle Articles|

Changes – something to think about

Changes – something to think about

How flexible are you in your daily life? When you go to a restaurant do you always order the same dish or do you try new things? When someone tells you that this technique is better, do you try it out or do you make a fuss about why your way is best? Do

Anya's blog, Articles on Relationships and Tantra, Change & attachment|

How to cut and what to do with aloe vera

How to cut and what to do with aloe vera

Aloe vera, as you may know, is a miracle product and has MANY uses. The most useful bit is the inside "gel" which can be used on your skin or taken inside (blended into juices or added to smoothies). If you are lucky to live in a country like Spain, where aloe vera grows

Anya's blog, Mindful, Natural and Spiritual Lifestyle Articles, Natural beauty, Natural medicine|

STUFF: why do we have so much and how much do we really need?

STUFF: why do we have so much and how much do we really need?

Have you ever noticed just how much stuff you own, and how much of it you haven't touched in years? Why do humans feel the need to collect masses of things and still complain that they are missing something? I'm certainly not saying I'm perfect, I'm quite bad with that actually, but in the last

Anya's blog, Articles on Relationships and Tantra, Change & attachment|

Stand back and see the whole picture

Stand back and see the whole picture

Just as a painter has to stand back to get a real good look at his work, we should do the same with our lives. Stand back for a moment and really look at your life. ♥ What do you like? What do you dislike? ♥ What would you change? ♥ Do you notice

Anya's blog, Articles on Relationships and Tantra, Daily life, Mindful, Natural and Spiritual Lifestyle Articles|

So you’ve gone off the pill, what now? (Part 2)

So you’ve gone off the pill, what now? (Part 2)

It's now been just over a month since I gave up the pill and I would like to note down exactly what my body has been going through so you have some idea if you wish to do the same. Honey is a great anti-acne treatment! Firstly, I am happy to announce that

Anya's blog, Mindful, Natural and Spiritual Lifestyle Articles, Natural medicine|

How to make natural deodorant using just one ingredient

How to make natural deodorant using just one ingredient

This is probably my shortest blog post yet! Honestly, I'm amazed at this discovery!! Even with my hard efforts to keep all of my beauty products natural, my body has always been incredibly fussy with deodorants. And I mean fussy...until a few days ago I could only use ONE BRAND of deodorants - all the

Anya's blog, Mindful, Natural and Spiritual Lifestyle Articles, Natural beauty|

How to make natural shampoo using rhassoul clay

How to make natural shampoo using rhassoul clay

If you've been concerned about the risk that commercial shampoos pose to your health - you're not alone. I won't go into details about that as I've previously written about this here, so this post is purely instructional on how you can make your own shampoo really easy and fast and just requires one

Anya's blog, Mindful, Natural and Spiritual Lifestyle Articles, Natural beauty|

So you’ve gone off the pill, what now? (part 1)

So you’ve gone off the pill, what now? (part 1)

I feel this subject is so important for women to know about. Apparently up to 90% of young people get acne, though to different levels and one in three women in the UK take the pill. I wonder how many of them started because of bad skin... "…synthetic hormones alter the menstrual cycle, so women

Anya's blog, Mindful, Natural and Spiritual Lifestyle Articles, Natural medicine|

Preventing the flu even if your whole office is sneezing around you

Preventing the flu even if your whole office is sneezing around you

I can't believe London's one week of summer is already over and its time to take out the warm jumpers (I don't know why I even put them away..). This also means that people everywhere start getting ill and being in a closed environment, like an office, is a fast way of catching the flu.

Anya's blog, Mindful, Natural and Spiritual Lifestyle Articles, Natural medicine|

Natural make-up remover in 2 seconds!!

Natural make-up remover in 2 seconds!!

I can't believe I didn't know about this sooner - a natural way of removing make-up without the need to mix ingredients or even worse, itchy chemical solutions! The secret is.... ---OIL--- Olive oil, grape seed oil, almond oil, coconut oil...any kind of oil really! What to do: Put just a little bit of

Anya's blog, Mindful, Natural and Spiritual Lifestyle Articles, Natural beauty|

Mindful, Natural and Spiritual Lifestyle Articles

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