This is a guest blog written by Will Cotter. We often think of our homes as a place to relax, recharge. It’s our space to come back to at the end of a long day. But what do you do when you’re unable to calm yourself down while at home?
This is a contributed post. From financial issues to relationships, modern life can be challenging. So many things are competing for our attention at the same time and it can be exhausting. The worst part is that it never ends! For many people, things like meditation and yoga help
This is a guest blog written by Zoe Price. With a focus on mental health and wellbeing – yoga retreats are becoming increasingly popular. They give you a change to focus on you, recharge and come back feeling relaxed, refreshed and ready to take on the world. There are lots
This is a contributed post. According to a 2018 survey by Perkbox, 59% of UK adults cite work as their common source of stress. 21% of them blame their stress on long working hours, while 13% trace it to their concern over their work performance. As a result, 65%
This is a contributed post. Being a perceptive person can have lots of advantages. It can help you to form better relationships with people, and to be more aware of your surroundings. It can help you to be more sensitive to people's feelings and it can make you a
This is a guest blog written by Lindsey Clarke. Travellers are looking for more from their trips. No longer content with a traditional holiday, they’re seeking something more spiritual, prioritising their health and wellbeing over luxury. Enter India. Spirituality is important part of daily life for the country’s population, and it