This is a contributed post.

From financial issues to relationships, modern life can be challenging. So many things are competing for our attention at the same time and it can be exhausting. The worst part is that it never ends!

For many people, things like meditation and yoga help them find some peace of mind. But these activities are not for everyone, especially those who can’t get past their racing thoughts and fidgeting body. 

Fortunately, there’s a more simple way to reach a deep meditative state – food. Your brain and the nervous system won’t allow you to transcend your body when certain nutrients aren’t available. This is known as nutritional stress. With a relaxed mind, you can enjoy other intimate aspects of your life like sex. 

goji berries in a wooden bowl

How Food Connects to Your Spiritual Being

Your relationship with food can have a significant impact on your spirituality. A lot of people overlook the nourishment that food gives their bodies when they are on a spiritual path. Although we are more than our physical beings, our bodies are the vessel that we travel in through life. 

And not all foods are good for your soul. Most processed foods with chemical additives and lots of sugar have a low vibrancy that can make you feel more anxious. On the other hand, fresh, nutrient-dense, colorful foods will supercharge your energetic frequency. You will feel more alive, awake, and in tune with the world around you. People around you will also notice your glow and you will find it effortless to attract good things. 

Basically, food is like a doorway to your spiritual growth. The way you experience your foods tells a lot about how you experience life. For instance, if you lack joy in your life, you are most probably depriving yourself of nutritious food

cutting fresh vegetables, vegan chef-min

5 Foods to Help Support Your Spiritual Growth

If you’re looking to refocus your energy and enhance your intuition, here are some foods that will help support your spirituality journey: 

1. Herbs 

Herbal teas and fresh herbs can help you support awakening, intuition, and ascension. Additionally, herbs can help heal your body, expand consciousness, enhance your psychic abilities, and improve the frequency of your vibration. 

Some of the common herbs used for spirituality include thyme, basil, rose, nettle, rosemary, and mugwort. 

2. Beets 

Beets are effective for detoxing the body of heavy metals and can also help to cleanse the pineal gland. 

Additionally, if you’re suffering from ascension symptoms, beets will help you feel more balanced and centered. For those who feel out of touch with reality, this food will help you stay emotionally and spiritually strong around activities or people who drain your energy. 

3. Raw Cacao 

Raw cacao is high in antioxidants and nutrients. It can also enhance your intuition and support the functioning of your pineal gland. 

Being a natural detoxifier, cacao can help eliminate toxic energy out of your body. It can stabilize your energy levels all day long, elevating your moods and calming your thoughts. 

4. Olive and Coconut Oil

Natural oils are essential for supporting the nervous and brain system as well as expanding intuition. With all the stressful events happening in your life, you may feel anxious and depressed most of the time. Eating food rich in these oils can help you stay balanced and calm through the process. They can also be used for massages which can help increase your intuitive connection with nature.

couple in love, cooking dinner together

How Food Can Help Your Sexual Life

Having a healthy sexual life is linked to feeling spiritually, emotionally, and physically healthy. Thus, it doesn’t come as a surprise that food plays a major role in helping you have a healthy sex life

If you’re having a difficult time in the bedroom, it’s time to look into your diet. The foods below are packed with enough nutrients that can not only boost your libido but also improve your overall health. 

1. Seeds and Nuts 

Instead of chocolates and candy, you can shower your loved one with some seeds and nuts to take them to new heights in the bedroom. 

Almonds and cashews are loaded with zinc which helps increase your sex drive. Walnuts are rich in Omega 3 which is also helpful in the love department. Other nuts and seeds that you may want to try out include peanuts, hazelnuts, pecans, sunflower seeds, and pumpkin seeds. 

2. Yogurt

Yogurt contains probiotics that not only improve vaginal health by fighting off bad bacteria but also improves overall immunity. 

Alternatively, you can use treatments like DD Probiotic to eliminate harmful bacteria and maintain a healthy PH balance in the vagina. 

3. Salmon 

Salmon is packed with omega 3 fatty acids which is a key element in boosting your sex life. Omega 3 prevents plaque buildup in the arteries, improving the flow of blood all over the body. This results in easy erection in men and more pleasurable sex life. 

4. Clams and Oysters 

Clams and oysters contain special compounds that raise estrogen and testosterone levels in the body. Efficient hormone production translates to a boosted sexual desire in most individuals. 

Oysters and clams are also a good source of zinc which improves the blood flow to the sex organs of both genders. Lobsters and crabs are also rich in zinc. 

Good Food Equals Better Sexual and Spiritual Life

By maintaining a healthy diet, you are not only improving your physical state but also your mental and emotional state. Food nourishes your soul, giving you a better perceptive of the world around you. This is the most efficient way to live a better life.

Blog by: Dani Fogel.

Dani is a Communication Coordinator at Brandable, based in Los Angeles, CA. She works on the Queen V brand within the company’s Digital and Ecommerce department.

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