How to overcome work stress with meditation, CBD, and yoga
This is a contributed post. According to a 2018 survey by Perkbox, 59% of UK adults cite work as their common source of stress. 21%
Community blog
Raw Vegan lifestyle
Relationships & Tantra
Mindful, Natural & Spiritual Lifestyle
Travel guides & advice on travelling raw
Workshops - my journals
Community Blog
6 ways to express your love to a partner
This is a contributed post. Whether you’ve been in a relationship for only a few months or several years, there should always be a regular
12 Essential Tips for Improving Your Sleep Hygiene
Good sleep hygiene isn’t just about getting more hours of shut-eye; it’s about enhancing the quality of sleep to improve your overall health and well-being.
Self Reliance as You Grow Older and When to Consider Help
Did you know that a whopping 4.1 million Americans will turn 65 in 2024, with 11,200 Americans hitting the milestone daily? Turning old is an
How does tiny living impact the Earth?
This is a guest blog written by Molli McGee. In order to make big changes, sometimes you have to start small. If you haven’t heard about tiny houses,
Understanding Speech Therapy: How Might It Help You?
Speech therapy is a vital resource for individuals facing challenges with communication, swallowing, and language. This article will delve into what speech therapy entails, the
Wounds and Infection: How to Manage Them and What You Need to Know
Wounds are a common part of life. Sometimes we get cuts, scrapes, or other injuries that need special care. One important thing to watch out
3 Tips To Spice Up Your Couple’s Holiday
Whether you’re travelling with your partner for the first time or not, going on holiday together is a big deal. It can be an amazing
How to plan the perfect yoga retreat vacation
This is a guest blog written by Zoe Price. With a focus on mental health and wellbeing – yoga retreats are becoming increasingly popular. They give
4 Clear Signs You Need to Drink More Water
We know you’re tired of being told to drink more water, but you still keep forgetting to fill up your water bottle every day. How
Improving any relationship in 5 steps
This is a contributed post. Anyone who has ever been in a relationship will know that by their very nature, they are not necessarily stable,
Daily Mental Wellness Habits That Actually Work
Mental wellness does not come from one big change. It grows from small, daily habits that support the mind over time. Many people think mental
Subscribe for cool stuff!
Get Anya’s Raw Food Book Now!
Raw Vegan lifestyle
Relationships & Tantra
Mindful, Natural & Spiritual Lifestyle
Travel guides & advice on travelling raw
Workshops - my journals
Community Blog
