Lifestyle 101: the Road to 100
This is a contributed post. Many people can reach the age of 100 if they take care of their health. A healthy and balanced lifestyle is one of the best…
4 Ways To Revive a Relationship That’s Fizzling Out
There is nothing more satisfying than a strong, healthy relationship. But sometimes, relationships stop being fulfilling and start to fizzle out. This can be for many reasons: life changes, boredom…
How Your Mental Health Needs Change as You Get Older
Much like physical health, our mental health requires careful amounts of attention and care. And as we get older, our needs for how we take care of ourselves mentally impact…
How To Make Sure That Your Skin Is Glowing For Your Wedding Day
Your wedding day is one of the biggest days of your life. All eyes will be on you so you need to be looking your best. With this in mind,…
5 Ways to Help Calm Your Mind at Home
We often think of our homes as a place to relax, recharge. It’s our space to come back to at the end of a long day. But what do you…
How to Take Care of Your Teeth
The WHO data about dental health is saddening. Almost 100 percent of adults have at least one cavity; 30% of the elderly population has lost all its natural teeth; 60…
How Diet and Lifestyle Can Help You Slow the Ageing Process
When it comes to getting older, one of the most important things to keep in mind are age-related diseases and what you can do to prevent these. In most cases,…
Q&A With Pleasurespot – Everything You Need To Know About Their Online Sensual Massage Courses
Many of you know of my interest in improving people's relationships and sex life and have probably seen the online tantra courses that I recommend. I've had the honour of…
How To Lose Weight And Feel Euphoric While Juice Fasting
Last week my body told me that I needed to go on a juice fast. I’ve gotten really good at listening to what my body wants over the years. Doesn’t…
How to Make Tofu Taste Like Meat
If the idea of a meatless Monday sounds a little too green or if you're worried your plant-based meals will taste like grass, this guide is here to show you…
I Saw A Coach For 3 Weeks And This Is What Happened
Have you ever considered getting a life coach? You hear people talking about it a lot on social media, but what do they really do, and how different are they…
Things to do in Miles City, Montana (MT), USA
This is a contributed post. Montana is scarcely populated but abundant in natural beauty with numerous mountain ranges, western parts of great prairies, the largest lake west of Missouri, and…
Choosing Dietary Supplements Responsibly and Mindfully
Have you been giving thought to your diet as of late and come to the realization that you may not be getting all the nutrients you need? It can be…
To take the pill or not to take the pill?
This is an expanded version of my Instagram post about the birth control pill from a few weeks back, it got so popular that I had several requests to turn…
5 Ways You Can Naturally Recover From An Injury
No matter what we do to avoid them, injuries will always be a fact of life. They can be particularly frustrating if you thrive on being active. Having to sit…
couple about to kiss, in love, tantric ritual, candles, romantic
Is An Online Tantra Festival Actually Worth It?
Latest online tantra festivals will be listed below I'll do my best to keep this updated, but if I forget (which is very likely), they should be here. Evolutionary…
5 Natural Ways to Improve Your Eyesight
This is a contributed post. Even though regular eye exams are very important for detecting problems early on so that they can be corrected, there are also several…
Mindful Eating – Where To Start
We keep on hearing about the importance of mindfulness in our everyday lives, but sometimes it can be difficult to know where one can start. We are constantly on the…
Morning Routine For A Successful, Happy Day
It’s been a couple of years now since I’ve moved back to the busy life of a big city and London has not been kind. The weather is cold most…
What Is The Best Sleep Mask For Meditation, Travel and Sleep? Mindfold vs Manta Sleep Mask
Whether you’re travelling, your bedroom is too light to sleep in, you’re into blindfold chess, kinky sex or you are looking for some darkness during meditation or shamanic breathwork session,…
