This is a contributed post. When it comes to taking charge of our health, we seem to have this misconception that we have to get everything perfect and take massive action all at once, but really that's not true at all - what we have to do is start
This is a contributed post. London is one of the best city destinations in the world to visit. It’s packed full of things to do, but if you want to make the most out of your experience then there are a few things that you need to know to
This is a contributed post. When it comes to traveling or taking a trip somewhere, we always hope that we’ll have at least a week or two to explore the place we’re visiting, but many times it just doesn’t work out that way for various reasons, such as work
This is a contributed post. Solo travel is something that's become massively popular in the past few years, and it's completely easy to see why this has become so popular - and it's even more so amongst women, although women are not primarily the only ones who travel solo,
This is a contributed post. Anyone who has ever been in a relationship will know that by their very nature, they are not necessarily stable, and you need to be aware of this and to make sure that you are consistently putting effort in to ensure that you can
This is a contributed post. One of the most annoying things about going on holiday is the packing process. First you need to decide between the things you need and want. Need and want are not the same thing so you have to make some kind of compromise because
This is a contributed post. If you are thinking of taking a trip to London, then you are going to be in for a busy adventure. There is so much to do here including Big Ben, the London Eye and so on, but in this post we are going
Do you know how to keep your elbows at a Russian dinner? How about what to do should you come across a packet of tissues in a Singaporean food court? All over the world, travellers fall foul of the quirks and customs of their host countries. Here are some useful guides on travel etiquette across
This is a contributed post. Every now and then, you and bae might disagree about something big or benign, whether it’s what to eat tonight or how to manage an unexpected bill. Disagreements can lead to arguments, and you find yourself slamming the bedroom door behind you. You worry
This is a contributed post. There's a certain point in your life where it feels like you're going to weddings on a near constant basis. You find yourself at a different wedding just about every week and if there's one thing that most people find, it's that they all
Whether you’re a long-term vegan / vegetarian / raw foodie or just trying it out, I’m sure you will find some of these tips useful. Don’t make these mistakes: You’re eating junk vegan food Most people assume that by becoming vegan, you automatically become “healthier”. This is totally wrong - it all depends on
This is a guest blog written by Molli McGee. In order to make big changes, sometimes you have to start small. If you haven’t heard about tiny houses, here’s what you need to know: tiny houses are typically no more than 500 square feet and cultivate a lifestyle that focuses on quality,
This is a guest blog written by Samantha Rosario. The relationship between physical and mental health is usually misunderstood. Although they are considered distinct units, they go hand in hand. According to the World Health Organization, health is a state of complete social, mental and physical well-being. Recently, there has been
This is a guest blog written by Health Labs. Some people turn to a vegan diet for animal life, the earth’s sustainability, and/or certain health reasons like allergies. People that have been tested and found out they have animal-based product allergies often go vegan to combat their reactions. And, some choose to go vegan,
Hugging, holding hands, massaging, kissing... is it ok to do that in front of children? Is it harmful or beneficial? Where do you draw the line? Even though I personally don't have kids yet, the way that children are raised is a subject that interests me greatly. I have learnt a lot by analysing what
I was catering at a raw food retreat in the South of France this week and one of the guys there asked me, “I tried doing your recipes back home, but it just never seems to taste as good as you make them, what is your secret?" I’m not writing this to brag about
This is a guest blog written by Lindsey Clarke. Travellers are looking for more from their trips. No longer content with a traditional holiday, they’re seeking something more spiritual, prioritising their health and wellbeing over luxury. Enter India. Spirituality is important part of daily life for the country’s population, and it
Here are my favourite Tantra quotes “It's time we saw sex as the truly sacred art that it is. A deep meditation, a holy communion and a dance with the force of creation.” ~ Marcus Allen "The body can become a vehicle to that which is beyond body, and sex energy can become a
Perfecting the “bliss-point” in raw food Have you ever heard of the "bliss-point"? It's a term used in the food industry. Companies or chefs who make food try to create the perfect balance between sweet and salty to leave the customer wanting more and more of the product. This is the reason you're addicted
Most people reading this title would probably think “what the hell kind of question is that, obviously couples should sleep together, it’s what you do!” I’m not going to try to convince you otherwise, but just give me a minute to explain why I wrote this post. WHY do you think this is
