Whether you’re a long-term vegan / vegetarian / raw foodie or just trying it out, I’m sure you will find some of these tips useful. Don’t make these mistakes: You’re eating junk vegan food Most people assume that by becoming vegan, you automatically become “healthier”. This is totally wrong - it all depends on
This is a guest blog written by Molli McGee. In order to make big changes, sometimes you have to start small. If you haven’t heard about tiny houses, here’s what you need to know: tiny houses are typically no more than 500 square feet and cultivate a lifestyle that focuses on quality,
This is a guest blog written by Samantha Rosario. The relationship between physical and mental health is usually misunderstood. Although they are considered distinct units, they go hand in hand. According to the World Health Organization, health is a state of complete social, mental and physical well-being. Recently, there has been
This is a guest blog written by Health Labs. Some people turn to a vegan diet for animal life, the earth’s sustainability, and/or certain health reasons like allergies. People that have been tested and found out they have animal-based product allergies often go vegan to combat their reactions. And, some choose to go vegan,
Hugging, holding hands, massaging, kissing... is it ok to do that in front of children? Is it harmful or beneficial? Where do you draw the line? Even though I personally don't have kids yet, the way that children are raised is a subject that interests me greatly. I have learnt a lot by analysing what
I was catering at a raw food retreat in the South of France this week and one of the guys there asked me, “I tried doing your recipes back home, but it just never seems to taste as good as you make them, what is your secret?" I’m not writing this to brag about
This is a guest blog written by Lindsey Clarke. Travellers are looking for more from their trips. No longer content with a traditional holiday, they’re seeking something more spiritual, prioritising their health and wellbeing over luxury. Enter India. Spirituality is important part of daily life for the country’s population, and it
Here are my favourite Tantra quotes “It's time we saw sex as the truly sacred art that it is. A deep meditation, a holy communion and a dance with the force of creation.” ~ Marcus Allen "The body can become a vehicle to that which is beyond body, and sex energy can become a
Perfecting the “bliss-point” in raw food Have you ever heard of the "bliss-point"? It's a term used in the food industry. Companies or chefs who make food try to create the perfect balance between sweet and salty to leave the customer wanting more and more of the product. This is the reason you're addicted
Most people reading this title would probably think “what the hell kind of question is that, obviously couples should sleep together, it’s what you do!” I’m not going to try to convince you otherwise, but just give me a minute to explain why I wrote this post. WHY do you think this is
You probably know me as a “professional traveller”. The girl who goes paragliding off the coast of Bali, or who goes on crazy motorbike adventures in Indian deserts, or someone who dives more per year than watches TV. Yes, that has been my life for a while, especially since 2012 when I officially left
The world is getting smaller and smaller. Plane tickets keep falling in price and it is no longer uncommon to travel halfway across the globe to go on holiday. Nor is falling in love with someone who lives 8,000km away from you. It’s not something you can control, after all, love knows no distance,
It was about 2AM and I was sitting at the back of a moped, speeding through the centre of Delhi. It was so dusty that I couldn’t even open my eyes, but I could barely notice my surroundings as a phrase I just heard kept repeating itself in my mind: “I never usually give
Landing back in London after a year of being away, I casually asked on Facebook what’s happening in the city. A dear friend told me about some tantric event held by Monique Darling and Peter Petersen the next day, so I went to check out their profiles. Quick and honest review of Monique and
Hi girls! Planning a trip to Asia? AWESOME! Even if this isn’t your first time, perhaps you may discover something new from the tips below and improve your travel experience. My first trip to Asia was when I was 12 years old, and since then I fell in love with the culture and lived
This is a guest blog written by Alex Sierra. For the past couple of years, the percentage of people who want to get married and have kids keeps getting lower and lower. These days, if you’re in you’re a twenty- something working girl in the big city, you’re winning. And people who have chosen to
I’ll let you in on something personal - I’ve never really dated. From the age of 16 I’ve gone from having one serious relationship after the next, lasting at least 1-5 years each. The first guy called me his girlfriend after about an hour. The second one just naturally flowed into a relationship right
Before you get up and start rushing through your day, take a moment to breathe and think about how it feels to be underwater. For me personally, being in the water is a very natural thing. Having been a diver since the age of 13, I've been in calm, shallow water, strong currents that
Did the title make you say WHAAT?? Yeah I don’t blame you, I do and see some very odd things in life, and I’m no longer afraid to post about them online. This is quite a personal post, and you totally don’t have to believe me, but I’m writing this in hopes that it
The following is a list of “I will never…” phrases that I actually said out loud. Not only that, I truly believed them to the core of my being. Life has a funny way of throwing things your way that challenge your way of thinking. I began to notice a pattern over the last few
