Raw Diets, Allergies, And You
Food allergies are on the rise across the world, and particularly so in the west. One report by the BBC links one key area to this - western food habits.…
3 Curious Reasons You Should Do A 3-min Qi Break Every Day
Do you struggle to get up in the morning?Do you have a slump in your productivity around 3pm and feel like you need a nap?Or do you perhaps feel completely…
Raw kelp noodles
I'm moving in a few weeks and during packing I found a box of kelp noodles under my bed (as you do) - so since I have to eat them…
Raw Foods During Winter? The Low Down On Keeping Warm
This is a guest blog written by Elizabeth Montgomery - holistic nutritionist in London, UK. When it’s cold outside, it is generally thought that eating cooked foods is the best way…
The Top Modes Of Transportation For Seeing The World
This is a contributed post. If you are keen to see as much of the world as possible, one of the things that you are probably going to want to…
How To Keep Your Relationship Strong Despite Chronic Illness
A study from the University College, London, reveals that one in three middle-aged British adults have at least two chronic health conditions. Maintaining a great relationship with your partner can…
Lifestyle 101: the Road to 100
This is a contributed post. Many people can reach the age of 100 if they take care of their health. A healthy and balanced lifestyle is one of the best…
4 Ways To Revive a Relationship That’s Fizzling Out
There is nothing more satisfying than a strong, healthy relationship. But sometimes, relationships stop being fulfilling and start to fizzle out. This can be for many reasons: life changes, boredom…
How Your Mental Health Needs Change as You Get Older
Much like physical health, our mental health requires careful amounts of attention and care. And as we get older, our needs for how we take care of ourselves mentally impact…
How To Make Sure That Your Skin Is Glowing For Your Wedding Day
Your wedding day is one of the biggest days of your life. All eyes will be on you so you need to be looking your best. With this in mind,…
5 Ways to Help Calm Your Mind at Home
We often think of our homes as a place to relax, recharge. It’s our space to come back to at the end of a long day. But what do you…
How to Take Care of Your Teeth
The WHO data about dental health is saddening. Almost 100 percent of adults have at least one cavity; 30% of the elderly population has lost all its natural teeth; 60…
How Diet and Lifestyle Can Help You Slow the Ageing Process
When it comes to getting older, one of the most important things to keep in mind are age-related diseases and what you can do to prevent these. In most cases,…
Q&A With Pleasurespot – Everything You Need To Know About Their Online Sensual Massage Courses
Many of you know of my interest in improving people's relationships and sex life and have probably seen the online tantra courses that I recommend. I've had the honour of…
How To Lose Weight And Feel Euphoric While Juice Fasting
Last week my body told me that I needed to go on a juice fast. I’ve gotten really good at listening to what my body wants over the years. Doesn’t…
How to Make Tofu Taste Like Meat
If the idea of a meatless Monday sounds a little too green or if you're worried your plant-based meals will taste like grass, this guide is here to show you…
I Saw A Coach For 3 Weeks And This Is What Happened
Have you ever considered getting a life coach? You hear people talking about it a lot on social media, but what do they really do, and how different are they…
Things to do in Miles City, Montana (MT), USA
This is a contributed post. Montana is scarcely populated but abundant in natural beauty with numerous mountain ranges, western parts of great prairies, the largest lake west of Missouri, and…
Choosing Dietary Supplements Responsibly and Mindfully
Have you been giving thought to your diet as of late and come to the realization that you may not be getting all the nutrients you need? It can be…
To take the pill or not to take the pill?
This is an expanded version of my Instagram post about the birth control pill from a few weeks back, it got so popular that I had several requests to turn…
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