How to cut jackfruit and what are the health benefits

If you are in Asia, Australia or South America, you will not want to miss this amazing fruit! It is full of goodness and its soooo yummy 🙂

There’s a video of how to cut jackfruit below!

Anya Andreeva with 2 big jackfruits

Thats me with 2 jackfruits…thats as much as I could lift them! 🙂

For those unfamiliar with it, it may be a little intimidating as it’s full of spikes on the outside, and they can weight up to 30kg, so read on for some advice on what to do with a jackfruit.

Firstly, here are the health benefits of jackfruit:

  • It gives you energy right away as its high in carbohydrates (and simple sugars: fructose and sucrose), but it contains no cholesterol or saturated fats.
  • 100g of jackfruit = 95 calories
  • Rich in antioxidants
  • It’s good for your eyes – improves vision and prevents cataracts (contains vitamin A)
  • Lots of vitamin C – improves your immune system and helps you fight those pesky colds
  • Makes your bones and skin healthy
  • Protects from colon, lung and oral cavity cancer due to high concentration of antioxidants, phytonutrients and flavonoid
  • Natural laxative due to high levels of fibre – prevents constipation
  • Has been known to help people with anemia and asthma
  • Contains vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid
  • Good source of potassium, which helps maintain stable blood pressure
  • Also contains magnesium, manganese, and iron

Where to buy jackfruit in Bali (or “nangka” in Bahasa Indonesian):

I don’t know about other countries, but if you happen to be craving some jackfruit in Bali – go to the local markets or little fruit stands that they have on the sides of the road. You can buy half a huge jackfruit for as little as $3 and it will taste much nicer than the tiny, overpriced packets you get in supermarkets.

Ubud market, Bali

Ubud market, Bali

Cutting the fruit yourself will certainly save you money and you will have fun doing it too! We buy half a jackfruit at a time…and more often than not it ends up disappearing in 1 day!

What’s the fruit like?

It’s sweet and absolutely delicious, can’t really compare it to anything as it has a very unique taste, but I don’t know anyone who doesn’t like it. It may look a little bit like a durian, but don’t worry, it tastes (and smells) nothing like it!

The texture can’t be compared to anything either, the closest I can think of is medium aged coconut flesh; slightly chewy, filling and satisfying.

Big bowl of jackfruit, Live Love Raw

You can’t really miss a jackfruit tree, the fruit are pretty massive and spiky! You can see smaller ones (about the size of a watermelon) sold at markets, but we were told that those are only for cooking. I did buy one once out of curiosity, but it was totally inedible raw.

When you cut the jackfruit, you will see a sticky latex oozing out – you don’t want to touch that with your bare hands, but if you do, that’s ok, read my tip below on how to handle it. It’s good if its sticky, it just means the fruit is ripe.

The edible bits are the small bulbs (about the length of your finger, or longer if it’s very ripe). They have a very large seed inside, so when you take that out, you only get left with the outer shell, which is only perhaps 1/4 of the entire fruit (you will get a lot of rubbish!).

What to do with the sticky latex (ooze) of the jackfruit:

There are several techniques:

Most important tip: don’t use gloves – they will stick to the jackfruit and rip almost right away.

When you bring the jackfruit home, it will have a decent layer of latex on it, you can get rid of that in 2 ways: by taking a plastic bag and literally wiping it off, or you can do the same using a lemon slice.

When you get down to cutting it, the best thing to do is to oil your hands before touching anything (this is when you could use gloves if you wanted to, as long as they’re well oiled). Go for an oil that has little scent, or one thats not going to bother you. Some good ones would be coconut oil or grape seed oil, personally I used cedar oil, but that is hard to obtain.

Don’t use your best knife for this and make sure to oil it beforehand too, its really quite a pain getting rid of the stickiness once it grabs hold of your knife.

If you do get ooze on your hands, don’t worry – just put some oil on them and wash them in warm water, that will get it out in no time!

What to watch out for:

Some bits of the jackfruit may be a little off. You can easily spot them because it will have a pinky-brownish colour and the smell will be different too. Sometimes the jackfruit on top of these bad spots are ok, its just a matter of smelling them to make sure. Below is a picture of a bad spot.

Bad bit of a jackfruit

This is a bad bit of jackfruit, you don’t want to be eating the bulb that grew on top of that

Don’t be surprised if you wake up the next morning and rush to the loo – jackfruit is a natural laxative and will really help you out in that department! It shouldn’t give you diarrhoea, but if you eat jackfruit several days in a row, expect to go about 2 times a day.

How to actually cut a jackfruit – instructional video:

When we went to Thailand recently, my boyfriend got really excited seeing a fruit lady cutting a jackfruit at the market, so we had to try it when we got home. After just one try he got pretty good at it and so I started filming the techniques just for fun. Overtime it became our mini-project and we decided to put this video out there to help others.

The video makes the whole process so much clearer, but a written explanation is also available below.

How to cut a jackfruit:

There are 2-3 ways of cutting a jackfruit, depending on which part you decide to buy.

If you get the “butt”:

Cut it vertically down the middle.

Take out the non-edible middle bit.

Cutting out the middle of a jackfruit

Jackfruit with middle bit cut out

For the fancy way, “pop” the fruit open now. This helps loosen up the bulbs and you are able to clearly see which bits may be bad. If popping it at this stage is too hard, you can cut it vertically once more.

Jackfruit popped open

The fancy way of popping a jackfruit

Cutting out the jackfruit core, the easy way

The less fancy, but easier way of cutting and popping a jackfruit

Now you just remove the bulbs with your hands, or cut them free with a knife.

One you’ve got all the bulbs, remove the seeds using either a small knife or your fingers, by slicing it vertically. The seeds are edible if you cook them, or once in a while you get a sprouted one, which you can use to plant your own jackfruit tree 🙂

There will be lots of fibres around the fruit, most of the time they are not edible, but when the jackfruit is very ripe, some fibres will expand enormously and become just as tasty as the fruit.

If you get a “circle”:

Cut it in half and take out the middle bit.

Roll open to loosen the bulbs.

At this stage it may be faster to cut out the entire “line”, but you can also just remove the bulbs by hand.

Cutting a line of jackfruit

 

How to store

It’s tastiest if you don’t wash the individual bulbs, or if you really want to wash them, do so just before eating, otherwise they go soft and mushy.

If it survives that long – store the cut bulbs in the fridge for 1 – 2 days.

Bon appétit!

 

Anya Andreeva with jackfruit smile. Live Love Raw

How to cut jackfruit, instructional video by Live Love Raw: https://www.liveloveraw.com/benefits-and-how-to-cut-jackfruit/

About the Author:

Anya is a raw food chef, writer and an artisan chocolatier. Get her book with healthy vegan recipes here. Anya is also a relationship and tantric coach, helping individuals and couples worldwide (in-person or through video chat). She writes articles covering a broad range of themes, such as: love and tantra, natural health and spirituality and nutrition, as well as raw food recipes recipes! Anya is also passionate about travel and you can find her travel articles here.

14 Comments

  1. Bernard Johannes Sleijster July 7, 2017 at 3:20 pm - Reply

    Very helpful, thank you! Nice tats on the video guy!
    ~ Bernard Sleijster

  2. marlon July 26, 2016 at 2:41 am - Reply

    praise the Lord! as the blog title says LIVE LOVE RAW

  3. Debby July 22, 2016 at 3:36 pm - Reply

    I am 60 yrs old ive been esting jackfruit for almost a yr.im not on any meds and my eyesite has inproved and i havent gotton sick.i swesr by this fruit.i dnt eat the seeds though.maybe i will stsrt.i freeze my fruit and eat it everyday in smoothes.its amazing

  4. daniel April 21, 2016 at 5:48 am - Reply

    Really usefull tips.thank u.

  5. Robert February 12, 2016 at 7:49 pm - Reply

    Awesome page. Awesome fruit after trying it.

  6. Sal July 5, 2015 at 9:03 pm - Reply

    Thank you! 🙂

  7. Dana January 30, 2015 at 4:43 pm - Reply

    I live in Tampa, Florida, USA. I hired an civil engineer to review flood damage to the embankments of the river that runs through our community in order to make repairs where it has eroded over the past 40 years. While identifying all of the plants and trees in the river’s flood plain, to list all vegetation that is considered an invasive species, he found a HUGE tree he couldn’t identify. When he researched it, he identified it as a Jack Fruit tree. Imagine that! The climate in Tampa is humid, tropical, for about 6 months of the year, but being in west central Florida, we do get short periods of hard freeze in winter.

    • YVES PASCHKES August 14, 2015 at 2:08 am - Reply

      THAT’S JUST AMAZING BUT DID IT HAVE FRUITS ON AT THE TIME ? JUST CURIOUS

  8. Kristina August 15, 2014 at 3:36 am - Reply

    Thank you very much for the very informative post!

  9. ranger June 21, 2014 at 5:05 pm - Reply

    excellent information

  10. […] Like I said, I lived in Bali for a year and ate anything and everything (well apart from meat of course) and never got ill. I picked up tamarinds off the floor, ate jackfruit that was given to me with dirty hands, I just thanked the Universe for giving me such amazing fruit and knew it was all going to be ok. By the way, if you want to know how to cut jackfruit, see the video here. […]

  11. […] Like I said, I lived in Bali for a year and ate anything and everything (well apart from meat of course) and never got ill. I picked up tamarinds off the floor, ate jackfruit that was given to me with dirty hands, I just thanked the Universe for giving me such amazing fruit and knew it was all going to be ok. By the way, if you want to know how to cut jackfruit, see the video here. […]

  12. Bob January 18, 2014 at 5:45 am - Reply

    Excellent blog, very helpful and great video.

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