Just let go and get crazy today!
This is a very random (but important!) post just to tell you that I think you should let go and get crazy tonight!! Every day of our lives we try…
13 ways to reduce your food waste
I just recently watched a movie called “Just eat it. A food waste story” and it really got me thinking about how much food is wasted in the world and…
A guide to white water rafting rivers in Bali: Ayung or Telaga Waja?
Which river to choose? If you are planning a trip to Bali, or you're already there, you don't want to miss going white water rafting!! It's honestly one of the…
How to cut open a mangosteen (manggis)
The inspiration for this post came from a trip I took to the Gili Islands, Indonesia not too long ago. I was sitting on the pier, waiting for the boat…
What does loving yourself mean? How do you begin to love yourself unconditionally?
If you have ever been to a group meditation, a spiritual event or any form of mindful workshop, you will no doubt have heard people saying that changes in our…
6 reasons why you should go raw this summer
One of the questions I often get asked at my raw food workshops is: when is the best time to go raw? My answer is always SUMMER! Whether you're ready…
11 ways to make your salads more fun
This year is pretty much the first year that I actually began eating salads, and that’s after being vegetarian since 2006 and raw since 2012. I always found restaurant salads…
How to get to Green School, Bali, and what is special about it?
If any of you have ever been to Bali, you have probably heard of the Green School. I was lucky enough to organise a Yoga for Kids teachers training at…
7 easy ways to incorporate healthy, living food into your diet
If you're new to the idea of living food, have a look at my beginner's guide. When you tell people that raw food is good for you, many get scared and…
How to stay raw vegan during the Christmas holidays
Been invited to a party this Christmas? Need to make dinner for your entire family? Can you really stay raw during the festive season? Yes you can - with a…
What is Myofascial Release Therapy?
Just a massage or something more - here's a brief introduction to myofascial release therapy. If you haven’t heard of myofascial release therapy, then you’ve really been missing out! Many…
What is the best raw vegan food processor?
I don't know about you, but when I found myself searching to replace my old food processor, I kind of hit a wall. It's so easy searching for the best…
Spiritual Pilgrimage to Peru: a Travel Guide to the Sacred Sites
This post is way overdue! In September 2012 I went on a spiritual pilgrimage to Peru, organised by Aluna Joy Yaxk’in, you can check out her website here. Below…
Introduction to Sacred Sexuality with Unique Tantra – Video
This summer we had the pleasure of hosting Matt Schwent from Unique Tantra and Leanne Edwards from Shamanika here in Marbella for a 3 hour introduction workshop to Sacred Sexuality.…
Keep calm and stop worrying!
We lost one of our dogs, Pontik, this morning. Every body was in tears, frantically searching all the streets and putting up posters. I had a huge food order today…
How to Raise Your Vibrations – Spirituality 101
I recently went to look for my first ever website and found my first ever blog! I decided to re-post it here with a few edits, hope you enjoy it.…
18 spiritual and life lessons I learnt from living in Bali
Away from "civilisation" and loving it! Many of you will know that on December 22nd 2012 (yes, the day after the world was supposed to end) I quit my job…
Raw Food Myths Debunked – The Good and The Bad
There are many rumours and opinions going around regarding raw food. One week alfalfa sprouts are good for you, the next week they're bad, so-and-so says the 80-10-10 raw food…
Where to eat raw food in Krabi’s Ao Nang, Thailand
After 4 days of feasting at Rasayana raw restaurant in Bangkok, I had high hopes for Krabi, thinking they must at least have good fruit. I do apologise that I don't…
11 surprising and natural constipation remedies
Let's talk about constipation and natural constipation remedies that make life just a little easier. Ideally, you should be going to the bathroom at least once a day. However, struggling…
