Being a vegan is often ridiculed by those who don’t understand the reasons for it. Sometimes, its not just about saving the animals, or taking better care about our planet, but more about discipline and learning how to survive without the foods that are considered a must in everyone’s diet. When it comes to day-to-day life it’s not that hard, but becoming a fitness enthusiast requires some more planning. For that reason, here are some nutrition tips for vegan fitness nuts who would like to improve their performance:
1. Don’t forget the carbs
Carbs often get a bad rep, and that is often for a reason, but that doesn’t mean they shouldn’t be part of your diet especially when you need a lot of energy. It’s important to make a distinction between good and bad carbs: white-flour bread and pastries aren’t the soundest choices, but whole grains, potatoes, quinoa, brown rice, black beans, and apples are all excellent source of energy, and they are all essentially good carbs. Therefore, if you want to keep up a good performance, you should definitely stay away from refined sugars and simple carbs, but you shouldn’t reduce your carb intake to a minimum because there are healthy alternatives that will keep you energized throughout your whole workout.
2. Proteins still matter
A vegan diet doesn’t mean you have to give up proteins, so feel free to consume as many avocados as you like. In fact, feel free to enjoy beans with rice, tofu, plant-based milk, just pay attention to their level of calories and protein, so you’ll end up full and energetic. But, if you want to be absolutely certain that you are getting the right amount of protein, consider getting protein workout supplements and those of you who are into heavy lifting may want to put extra thought into healthy bodybuilding snacks. Your protein intake shouldn’t be neglected as it will help you feel healthy and strong, which is what you surely need if you are an avid gym-goer.
3. Eat different types of food
In order to be fit and healthy, you should surely consume a big variety of foods, because eating only two or three types won’t sustain you for long. This is especially important for fitness enthusiasts, as they require more strength and energy. So, if you are on a vegan diet and start to plan exercising, it’s important to make your diet as diverse as possible. Try to broaden your dietary preferences, and give chance to new unique tastes. Once you learn to use the best out of every piece of food, you’ll also learn to appreciate different meals, which will open your appetite for new tasty vegan recipes.
In case you’re a true fitness nut who prefers a vegan diet, then it’s essential to eat different types of food, and always make sure to consume enough proteins, vitamins, and calories. Then you’ll be able to feel healthy, energized and motivated to exercise., which is your ultimate goal. Finally, always remember to listen to your body so you’ll know what to eat and when, since that’s the best way to eat a balanced diet.