Raw and gluten-free sandwich – no dehydrator required

Project Description

You may have seen my last 2 recipes, now I promised that I will soon combine them into a main meal, and here it is: a raw sandwich, that is simple to make and only requires the sun to dry out the crackers. Of course, if you’re not too bothered about it being 100% raw, you can just use the filling ingredients and use them with your favourite bread.

Raw vegan, dairy-free mayo sandwich by Live Love Raw

Serves: as many as you want

Equipment needed: blender, sunshine or dehydrator

Ingredients for the vegetarian sandwich:

For the bread / crackers:

For the sauce:

For the vegetables:

  • Tomatoes
  • Cucumbers
  • Avocados
  • Lettuce or other greens
  • Spring garlic or onions
  • Any sprouts of choice
  • The above are all optional, that’s what I used in these photos, just use any of your favourite vegetables, e.g. carrots, peppers etc.

Raw vegan, gluten-free mayo sandwich by Live Love Raw

How to make the gluten-free sandwich:

  • Prepare the crackers the night before as per the instructions here. Make them into any shape you like by cutting them carefully with a knife once they are dry.
  • Prepare the Thousand Island sauce when you’re ready to assemble the sandwich as per the instructions here.
  • Cut the vegetables you like into thin strips or small cubes and put them onto one of the crackers.
  • Cover the vegetables with the sauce.
  • Personally, I like my sandwiched open-faced, so I would eat it as it is, but you can also cover the whole thing with one more cracker to make it look like the photos.
  • Enjoy right away, the sandwich won’t last long in it’s assembled state, but the sauce can survive in the fridge for up to 2 days, and the crackers will store in an airtight container for a month (theoretically they can last forever, but I find the taste changes after about a month).

Project Details



  1. rachelsarahs August 2, 2015 at 9:26 am - Reply

    That is the most beautiful little sandwich I have ever seen!

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Live Love Raw brings you raw food recipes and workshops, as well as advice on how to live in harmony with your body and nature (e.g. how to make your own natural beauty products). Here you will also find spiritual information, events and our latest sections include conscious travel guides and reviews of mindful retreats and workshops.
With love and light.