11 ways to make your salads more fun
This year is pretty much the first year that I actually began eating salads, and that’s after being vegetarian since 2006 and raw since 2012. I always found restaurant salads…
This year is pretty much the first year that I actually began eating salads, and that’s after being vegetarian since 2006 and raw since 2012. I always found restaurant salads…
If any of you have ever been to Bali, you have probably heard of the Green School. I was lucky enough to organise a Yoga for Kids teachers training at…
If you're new to the idea of living food, have a look at my beginner's guide. When you tell people that raw food is good for you, many get scared and…
Been invited to a party this Christmas? Need to make dinner for your entire family? Can you really stay raw during the festive season? Yes you can - with a…
Just a massage or something more - here's a brief introduction to myofascial release therapy. If you haven’t heard of myofascial release therapy, then you’ve really been missing out! Many…
I don't know about you, but when I found myself searching to replace my old food processor, I kind of hit a wall. It's so easy searching for the best…
This post is way overdue! In September 2012 I went on a spiritual pilgrimage to Peru, organised by Aluna Joy Yaxk’in, you can check out her website here. Below…
This summer we had the pleasure of hosting Matt Schwent from Unique Tantra and Leanne Edwards from Shamanika here in Marbella for a 3 hour introduction workshop to Sacred Sexuality.…
We lost one of our dogs, Pontik, this morning. Every body was in tears, frantically searching all the streets and putting up posters. I had a huge food order today…
I recently went to look for my first ever website and found my first ever blog! I decided to re-post it here with a few edits, hope you enjoy it.…
Away from "civilisation" and loving it! Many of you will know that on December 22nd 2012 (yes, the day after the world was supposed to end) I quit my job…
There are many rumours and opinions going around regarding raw food. One week alfalfa sprouts are good for you, the next week they're bad, so-and-so says the 80-10-10 raw food…
After 4 days of feasting at Rasayana raw restaurant in Bangkok, I had high hopes for Krabi, thinking they must at least have good fruit. I do apologise that I don't…
Let's talk about constipation and natural constipation remedies that make life just a little easier. Ideally, you should be going to the bathroom at least once a day. However, struggling…
As much as we would like our life to be perfect, sometimes we need to deal with bumps along the road. Be that news of death, or maybe you…
Tiny islands in the middle of nowhere are never an easy place to find raw food. This has always surprised me as they are often abundant in fruit and coconuts,…
For a few years now I have been on a mission to find the best way of washing my hair naturally without using chemical-laced shampoos. I’ve gone over several recipes…
Now just to be clear, I'm not talking about a Ross and Rachel break where you and your partner split up and see other people - no no no! I'm talking…
If you are in Asia, Australia, or South America, you will not want to miss trying the largest fruit in the world - jackfruit. It is full of goodness and…
When I used to eat cooked food, I used to love Thai food, so I was a little worried I would slip up going to Thailand after becoming raw. I…