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No-bake, sweet cinnamon coconut balls – no equipment needed

Project Description

I just spent a week catering for a retreat in Southern Spain, making delicious raw meals for a bunch of wonderful people. I didn’t need to bring any of my usual dessert ingredients (cacao butter, coconut oil, moulds, vanilla, medjool dates etc) but I really wanted to make them something sweet, so I had to improvise by using easy to find foods.

Sugar-free raw vegan cinnamon coconut balls by Anya Andreeva

So I made them an apple cake which was really nice, but then I got home and decided to make something even easier, with no equipment at all. These coconut balls would be great fun for kids to make and they can be modified in so many different ways to suit your taste!

They are light quite soft, so don’t expect a hard and chewy dessert.

Ingredients:

  • 1 cup coconut flakes (pick the tiniest flakes or use coconut flour)
  • 1 small red apple (1/3 cup) – peeled
  • 1/4 cup peanut butter* (or any other nut butter)
  • 1/8-1/4 cup coconut blossom sugar
  • 1 tsp. cinnamon powder (here’s a helpful site if you’re looking for cinnamon supplements)

How to make the coconut balls:

  • Peel the apple and grate it using the smallest holes on a grater to make apple puree.
  • Mix everything in a bowl and squish it around with your hands.
  • Form the mixture into balls or bars.
  • Put them into the fridge or freezer and serve cold.
  • If you want them to be drier (this will vary depending on your apple), add some extra coconut, oat or almond flour

*To make peanut butter, put 3 cups of peanuts into a food processor or Vitamix and blend until it’s smooth and oily.

Sugar-free raw vegan cinnamon coconut balls recipe by Anya Andreeva

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2 Comments

  1. Shelly Childress April 7, 2016 at 8:23 pm - Reply

    I am allergic to nuts and soy. What would you subsitute for the peanut butter? Thank you.

    • Anya Andreeva April 11, 2016 at 4:03 pm - Reply

      Any other kind of plant-based butter would do, e.g. from coconuts, seeds (e.g. tahini) etc

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